Series of harmful phrases that the Society need to stop saying. Part 1




 "Man Up"

This phrase is one of the most damaging things to say to a man struggling with Mental Health. It reinforces the idea that masculinity is tied to emotional suppression, toughness, and silence. Instead of encouraging emotional honesty and healing, it shames men into bottling up their feelings a behavior that can lead to depression, anxiety and even suicide. Men do not need to "man up" they need to be supported when they are vulnerable. 

"Real Men don't cry"

Telling men not to cry teaches them that showing emotion is a sign of weakness, which is simply untrue. Crying is a healthy and natural human response to stress, grief or pain. Suppressing emotions does not make someone stronger, it makes it harder for them to cope. This outdated belief prevents men from expressing themselves, leading to internalized pain and emotional detachment. 

"Just Get Over it"

This dismissive statement minimizes Mental Health struggles and implies they can be controlled by self-discipline. Mental Health illnesses are not things or situations that people can simply "snap out of". Depression, anxiety and trauma require understanding, treatment and time. Men need to be encouraged to seek help not shamed for their sufferings. 

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